Smokers’ Helpline – 1.877.513.5333

The Canadian Cancer Society’s Smokers’ Helpline is a free, confidential telephone service you can call for easy access to a trained Quit Specialist. They can help you develop a structured “Quit Plan”, answer your questions about quitting, and refer you to services in your community.

Smokers’ Helpline Online –

Smokers’ Helpline Online is an interactive, web-based service available 24 hours a day, 7 days a week offering tips, tools and support to help with quitting smoking. You can also find local cessation support by entering your postal code.

First Week Challenge Contest –First Week Challenge

Quit smoking for the first 7 days of the month and you could win $500!

Health Canada – On the Road to Quitting – Guide to Becoming a Non-smoker

This guide will help you to prepare and take action to successfully stop smoking.

Your local public health unit 

There are 36 public health units throughout Ontario, many of which offer free smoking cessation help and support. Contact the one closest to you to find out what’s available in your community.

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